The CyberSangha Podcast

Episode 79 · Series 4 — 2025 CyberSangha Dialogues
With Dr. Michael Gawrysiak, Marcy Vaughn, and co-hosts Geshe Tenzin Wangyal and Alejandro Chaoul
Join Dr. Michael Gawrysiak, Marcy Vaughn, and co-hosts Geshe Tenzin Wangyal and Alejandro Chaoul for an illuminating exploration of compassion from both scientific and meditative perspectives. In this free online broadcast, participants will gain insights into the latest scientific findings on compassion and learn practical meditation techniques to cultivate this essential quality in their lives.
This event is one of a series of eight “Kathmandu Dialogues” offered by Tenzin Wangyal Rinpoche in conjunction with a February 2025 celebratory event for His Eminence Yongdzin Tenzin Namdak Rinpoche, the foremost living teacher and protector of the Yungdrung Bön tradition of Tibet. Learn more

Episode 80 · Series 4 — 2025 Kathmandu Dialogues
With Dr. Amishi Jha, Geshe Tenzin Wangyal, and Dr. Alejandro Chaoul
Dr. Amishi Jha, Geshe Tenzin Wangyal, and Dr. Alejandro Chaoul come together to discuss the transformative power of mindfulness in everyday life. This online broadcast explores how mindfulness practices contribute to health, emotional balance, and longevity. The presenters share findings from modern science on the benefits of mindfulness for physical and mental well-being, and offer practical techniques for incorporating mindfulness into daily routines to enhance overall quality of life and resilience.
This event is one of a series of eight “Kathmandu Dialogues” offered by Tenzin Wangyal Rinpoche in conjunction with a February 2025 celebratory event for His Eminence Yongdzin Tenzin Namdak Rinpoche, the foremost living teacher and protector of the Yungdrung Bön tradition of Tibet. Learn more

Episode 79 · Series 4 — 2025 Kathmandu Dialogues
With Ed O’Malley, Ph.D., Danny Lewin, Ph.D., and Geshe Tenzin Wangyal
Join Ed O’Malley, Ph.D., Danny Lewin, Ph.D., and Geshe Tenzin Wangyal for an insightful exploration of dreams in Tibetan Buddhism and Bön. This live online dialog will uncover the spiritual and psychological significance of dreams, introducing practical techniques for lucid dreaming and dream journaling. Participants will gain valuable insights into how dream work can support emotional resilience and self-awareness, offering a unique perspective on the pathway to awakening.
This event is one of a series of eight “Kathmandu Dialogues” offered by Tenzin Wangyal Rinpoche in conjunction with a February 2025 celebratory event for His Eminence Yongdzin Tenzin Namdak Rinpoche, the foremost living teacher and protector of the Yungdrung Bön tradition of Tibet. Learn more

Episode 78 · Series 4 — 2025 CyberSangha Dialogues
With Danny Lewin, Ph.D., Ed O’Malley, Ph.D., and Geshe Tenzin Wangyal
This enlightening online dialog brings together the ancient wisdom of Tibetan dream and sleep yogas with cutting-edge sleep science. Host Danny Lewin, Ph.D., and his guests Ed O’Malley, Ph.D., and Geshe Tenzin Wangyal will explore the profound interplay between traditional spiritual practices and modern scientific understanding of sleep. The discussion will delve into the role of sleep in both spiritual practice and physical health, featuring insights on biofeedback and sleep technology such as the WHOOP and Oura Ring health tracking devices.
This event is one of a series of eight “Kathmandu Dialogues” offered by Tenzin Wangyal Rinpoche in conjunction with a February 2025 celebratory event for His Eminence Yongdzin Tenzin Namdak Rinpoche, the foremost living teacher and protector of the Yungdrung Bön tradition of Tibet. Learn more

Episode 77 · Series 4 — 2025 CyberSangha Dialogues
With Matteo Pistono and Alejandro Chaoul
Join us for an engaging CyberSangha dialog between Matteo Pistono and host Alejandro Chaoul. The live online conversation explores Matteo’s groundbreaking book Breathe How You Want to Feel, which offers practical methods to harness the power of breath for emotional balance, improved focus, and overall well-being. As part of our series of science & spirituality dialogs, the session delves into the mechanics of breathing and the research into its profound impact on our daily lives, including better sleep, increased energy, and enhanced meditation practice.
Discover how conscious breathing can become your secret tool for resilience and personal growth. Whether you are seeking to calm your mind or elevate your energy levels, this dialog provides valuable insights that can transform your approach to health and wellness. Don’t miss this opportunity to learn from two experts in the field!

Episode 76 · Series 4 — 2024 CyberSangha Dialogues
With Tulku Jorge René and Alejandro Chaoul, Ph.D
Join us for a captivating dialog that delves into the fascinating life of Tulku Jorge René as a recognized tulku in the ancient Bön tradition of Tibet. Our guest will share insights into his extraordinary journey, from his early education in Tibetan language and philosophy to his current studies at Triten Norbutse Monastery in Kathmandu, and will guide a closing meditation. The broadcast will also highlight Tulku Jorge René’s ongoing online course, which offers an introduction to the fundamental concepts of the Yungdrung Bön tradition. This event promises to be both educational and inspiring, appealing to those familiar with Tibetan Buddhism as well as newcomers curious about this rich spiritual tradition.

Episode 75 · Series 4 — 2024 CyberSangha Dialogues
With Tenzin Wangyal Rinpoche
In a live Internet broadcast and in celebration of Giving Tuesday, Tenzin Wangyal Rinpoche guides us through a contemplative exploration of generosity, inviting us to reflect deeply on the kindness we have received throughout our lives and explore how we can cultivate and extend that kindness to others. A short meditation helps us to connect with the transformative power of generosity.

Episode 74 · Series 4 — 2024 CyberSangha Dialogues
With Guy Desbiolles & Alejandro Chaoul
Expanding on his September 4, 2024, online discussion with Tenzin Wangyal Rinpoche, HeartMath practitioner Guy Desbiolles explains and guides a practice of cardiac coherence. The practice relies on simple, rhythmic breathing exercises to synchronize heart rate variability and bring the nervous system into a state of equilibrium. It helps us to manage stress, regulate emotions, and promote overall well-being, including improvements in physical, emotional, and cognitive health. The session is hosted by Alejandro Chaoul, Ph.D.