Awareness as Medicine: The Best Cure for Burnout Is Here, Within Us

Episode 19, Series 1: "Embracing Life with Wisdom & Compassion"

Featuring: Nikki Mirghafori, Paul Condon, and Alejandro Chaoul-Reich.

It’s one thing to be fatigued. It’s another to be exhausted. When we put too much effort over time into thinking, speaking, or doing, at some point we can cross the line into irritability, extreme fatigue, even burnout. We may lose the ability to concentrate or remember, and our motivation for engaging in what we love most. Excessive fatigue can lead to headaches, digestive problems, or illness from a weakened immune system. How much effort is too much? Before crossing the line into burnout, how can we use exhaustion to our advantage? What role can awareness play in the cure? Join us in a fascinating discussion from the perspectives of both science and spirituality.