Embracing Anxiety, Cultivating Calmness

Episode 3, Series 1: "Embracing Life with Wisdom & Compassion"

Featuring: Tenzin Wangyal Rinpoche

Our focus this month is on meeting any anxiety we may experience in our body, speech, and mind with openness and warmth, clearing and opening the pathways of calmness that are inherent to us.

This content is for informational purposes only. Please consult medical professionals for physical or mental health concerns. Use headphones and avoid meditating while driving or operating machinery.

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